8 Habits That Kill Your Metabolism (an article modified from My Fitness Pal)

I receive health and fitness emails regularly from multiple sources. How many of you grow weary and poor from the promises of this product or this diet that will finally get your body to respond miraculously and shed those mid-life crisis pounds that simply will not come off.

A My Fitness Pal email caught my attention today entitled “8 Habits That Kill Your Metabolism.” Although more recently I have been deleting and unsubscribing, I decided to read the 8 reasons and counter with my OWN 8 habits that I happen to know are inhibiting my weight loss. Let’s see which one you agree with more and let me know if you have your own ideas.

My Fitness Pal list (without descriptions) is as follows:

Skipping breakfast

Eating the wrong breakfast

Sitting too much

Neglecting strength training

Not getting enough protein

Not getting enough sleep

Not drinking enough water

Stressing out

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