5 Tips to Help Moms Cope with Stress

By Dr. James Dobson

5 Tips To Help Moms Cope With Life

Even with a clear game plan in mind, raising kids properly is one of life’s richest challenges. It is not uncommon for a mother, particularly, to feel overwhelmed by the complexity of her parental assignment. In many homes, she is the primary protector for each child’s health, education, intellect, personality, character, and emotional stability. As such, she must serve as physician, nurse, psychologist, teacher, minister, cook, and policeman. Since in many cases she is with the children longer each day than her husband, she is the chief disciplinarian and main giver of security and love.

The reality is that she and her husband will not know whether or not she is handling these matters properly until it is too late to change her methodology. Furthermore, mom’s responsibilities extend far beyond her children. She must also meet her obligations to her husband, her church, her relatives, her friends, and often times, her employer. Each of these areas demands her best effort, and the conscientious mother often finds herself racing through the day in a breathless attempt to be all things to all people.

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What Do You Want for Mother’s Day?

I ask my mom this question every year. But I know the answer. “Nothing.” So, as a mom myself, I know what she means. “Something.” By something, I mean, remember me, call me, send a card, send flowers, come for a visit, take me out to eat, write me a note, draw a picture, just something as a reminder of me being your mom.

If that wasn’t clear enough, allow me to elaborate. If you are blessed to have a mother on this earth, there is nothing she would like better than a call from you this Mother’s Day. FaceTime is even better. And a visit, well, that’s the coolest! We all get busy and the days blast by, however, Mom is special, and she deserves your undivided attention for at least a little while on this special day.

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Here Today Gone Tomorrow

I don’t mean to be trite, but two funerals in two days, really? I have never been more aware of the frailty of life as I am right now. In reverse order, last Thursday our sweet friend, Tressa, breathed her last breath. When the cancer metastasized, she was doomed. No one more precious, a young mother, wife, lover of Jesus and just all-around good person.

A few weeks ago, our friend, “Brother Jim” was working on his computer one night after his wife went to bed and just died. He just peacefully died.

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You Hurt When You Heal

I hurt my lip. All my dermatologist friends will cringe if they read this. I was at the beach for an early spring outing with my children and even bought sunscreen on the way. But I forgot to tend to my lips.

With that, a huge swelling sore came up and it was not pretty. After caring for it for 2 weeks, it has finally gone down to a manageable red spot. Still tender, I got to thinking about how awesome healing is. But you hurt when you heal.

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Avocados Make Me Anxious by Professional Mom

What’s your poison? What’s your kryptonite? What gives you anxiety? I just realized that mine is avocados. I love them, I eat them, they are delicious and wonderful, however, this does not mean that they as a fruit, or vegetable, are without remiss.*

My fellow moms hear me when I say, I love avocados. A friend told me a few weeks ago that she and her husband split one a day to help their cholesterol, now if that’s not motivation to eat them, I don’t know what is.  I bought some last week, determined to eat one, or part of one every day. Thankfully they turned out to be good and I ate them all within their “fresh” time.Continue reading